I guess you need a video for this one?

Sound is heavy, not very light, I would say it comes from engine block, but can't really say for sure, valves do need adjustment as they rattle a bit, but that should not cause this heavier noise, I think?pettaw wrote:yes quite likely. Have you checked to make sure the engine hasn't inhaled something it shouldn't? Take the plugs out and crank it over. Could also be a cam/valve problem too I guess. It depends where the noise is coming from.
I can't find it being loose, at least couldnt move it even with tools.volvodspec wrote:i'd say crank or big end bearing, because the engine is still very properly running on 4 cyl. if there's a valve or head problem it won't.
can you feel if the flywheel is still bolted tight trough the hole in the bellhousing?